Weight bench The advice when buying a weight bench is the same as when you are buying any piece of equipment for your home gym BUY THE VERY BEST YOU CAN AFFORD. This becomes even more important when buying equipment such as a weight bench, a power rack, or a…
Your free home gym An excellent set of weights is the cornerstone of your home gym along with a good bench and a good piece of cardio equipment. The benefit of a strength training program is undeniable, free weights give you a full range of movement through the exercise and…
Stationary bikes Stationary bikes have been a fixture in gyms both home and commercial for decades!! As fitness fads have come and gone the stationary cycle has kept its place. A bike can offer a safe nonimpact cardio session and the correct program can really push you during your session….
Weight Loss with the help of exercise Weight Loss is often the first and sometimes the only reason we start to exercise. Home gyms with a good diet and a solid workout plan can go a long way to helping you hit your weight loss goals. So, you’ve looked in…
Setting up your home gym Setting up your home gym shouldn’t be something you take lightly, this is your place of solace, a place to achieve your fitness goals, and a place to let go. There are many benefits to a gym at home: * No waiting * It’s open…
the European Society of Cardiology received the presentation of a new study sponsored by Pfizer. It was a study of 1,100 patients and involved nine European countries. Heart disease information The new Pfizer study revealed that when physicians give patients sufficient heart disease information and coronary heart disease risk evaluation,…
Heart disease. Heart disease. It seems so prevalent these days. The thought of it strikes fear in many, but what can be done to prevent it? Your physician will tell you to lower your cholesterol for heart disease prevention. You may be told to use prescription medications to accomplish that….
The highest percentage of cardiovascular disease Have you ever wondered which state has the highest percentage of cardiovascular disease compared to its population? Have you wondered about the statistics in your state? For example, you may have looked up Arkansas statistics for cardiovascular disease. Maybe you narrowed it down further,…
Heart bypass surgery is increasingly used in the treatment of coronary heart disease, yet some believe it is unwarranted. A few believe it is not only unwarranted but is in fact a swindle – a racket to make doctors rich. Don’t get bypass surgery; it is a fraud, they say….
Popular Mineral makeup. Mineral makeup has become very popular lately. If you apply makeup daily, which I am sure most of us do, then have you ever wonder what are the ingredients inside? Traditional cosmetics products are chemical-based. That is why you need to thoroughly wash it off at the…
