There are several home gym exercises that can ensure an outstanding workout and health. Now you can find the ultimate exercises with and without types of equipment. Here are the home gym exercises you should get started with.
One of the best home training exercises. It is mainly good for the chest and the back but also trains your arms (biceps, triceps) and shoulders. Pushups have different variations but the common press-up is enough in the beginning.
Lay down on the floor leaning on your arms your feet are drawn. Keep your head and neck level to your body. Curl your arms and lift down your body then press up yourself. Inhale as you raise your body, exhale when you lower your body.
It is the most effective and simplest way to train your abdominals. Lay down with your back on the floor. Put your arms across your body or behind your head. Simply sit up and lay down again and again.
There is a more powerful way to train your abdominal muscles. These are the V-Sit-ups. This exercise works more on both the lower and upper parts of your abs at the same time.
Lay down on the floor with your back and straighten your arms ahead of your head. Lift your feet and arms at once till you can touch your leg. Stay that for a minute and then lower again. The aim is to maintain a “V” position.
This is the most powerful exercise to train your muscles of thighs, hips, and buttocks. It is very important to do this task properly and bend your knees as deep as you can. Pay attention to keep your back straight especially using weights. Then raise your body back up again.
It is another excellent leg training exercise. It works mainly on your hamstrings, secondary your calves, glutes, and quads. Lunges are simple to do and you can do it with your body weight or weights too. Stand in straddle. Take a step forward keeping your upper body straight. Slowly lower one knee down but do not let your knee touch the ground. Return to the starting position. Repeat with the other foot.
This the best practice to train your triceps. Just put your palms up on a bench or a set of parallel bars. Bend your arms at the elbows until they are at a ninety-degree angle. Slowly raise yourself back to the starting position.
Lay down on your stomach and stretching your arms up over your head. Now simply raise your arms with your back off the floor as high as you can and lifting up your legs at once. Pause in this position for a moment and lowering again.
These are the basic home gym exercises you should master at first. Doing 4 sets of 10 to 15 reps is a great starting point on all exercises. Do not forget you need a training schedule to achieve the best results. If you can perform these three times each week with a day off in between, you’ll be well on your way to lasting results.
